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judibird
Journal
04 Dec 09
judibird's Journal, 04 December 2009
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Weigh In record (no journal entry) for 04 December 2009
174.0 lb
Lost so far:
79.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 December 2009:
885 kcal
Fat: 17.50g | Prot: 54.00g | Carb: 132.00g.
Breakfast:
Hot Cocoa, water.
Lunch:
Select Harvest Light Savory Chicken with Vegetables Soup.
Dinner:
Lean Cuisine French Bread Pepperoni Pizza, Smart Ones Pizza.
Snacks/Other:
Special K Protein Bar Chocolately Chip.
more...
2635 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
steady weight
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