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Johnmaiurano
Journal
20 Oct 11
Johnmaiurano's Journal, 20 October 2011
Johnmaiurano's Profile
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Weigh In record (no journal entry) for 20 October 2011
260.0 lb
Lost so far:
5.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
2329 kcal
Fat: 77.54g | Prot: 95.03g | Carb: 326.85g.
Breakfast:
Mangos, Banana.
Lunch:
Wheat Bread (Includes Wheat Berry), American Cheese.
Dinner:
Fortune Cookie, Brown Rice.
Snacks/Other:
Grapes, Cupcake with Icing, Banana, Grapes.
more...
2997 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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