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So, mini goal I am going to try and focus for, is loosing 30lbs by January. We are going to see family we don't see but once a year, and I am tired of always being the largest person there.
Back in 2012 after the Dukan Diet, I weighed 135-140lbs. When I saw the family, they were soooo amazed, and I actually felt like I could blend in/fit in. Since then I have steadily gained weight, until 2014 where I really put it on. I'm tired of feeling so self-conscious and uncomfortable in my clothes.
So! January! I am going to meet this mini goal, and be able to wear the clothes in my closet once again.
Diet Calendar Entries for 03 June 2016:
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1140 kcal
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Fat: 21.46g | Prot: 72.80g | Carb: 177.23g.
Breakfast: Dunkin' Donuts Caramel Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Balsamic Vinegar, Diamond Crystal Kosher Salt, 365 Organic Fat Free Balsamic Vinaigrette, Skinless Chicken Breast, Steamed Rice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Orville Redenbacher's Natural Simply Salted Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Snacks/Other: Sugar in the Raw Turbinado Sugar, Strawberries. more...
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3131 kcal
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Activities & Exercise:
Cooking - 2 hours, Weight Training (moderate) - 40 minutes, Washing Dishes - 2 hours, Squats (Legs) - 2 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours. more...
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