Weigh In record (no journal entry) for 19 October 2011
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232.6 lb
Lost so far: 35.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1047 kcal
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Fat: 27.92g | Prot: 81.58g | Carb: 133.02g.
Breakfast: Canadian Bacon, swiss cheese low fat kraft, Sourdough English Muffins, ocean spray cran grape, egg beater. Lunch: aunt millies light wheat bread, low sodium ham, celery. Dinner: green beans, hamburger lean. Snacks/Other: Natural Almonds 100 Calorie Pack, Special K Protein Meal Bar, apple. more...
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losing 2.8 lb a week
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