|
Finally buckling down and doing this thing. I am so sick and tired of being sick and tired. I have yo-yoed so many times over the years, trying the Dukan Diet (which was a success, and I was able to keep the weight off for 2.5 years) diet pills in my early 20's, and anorexic in early high school.
My depression surfaced quite intensely back in 2014, and I gained all the weight I had lost + some. Now I have it under control, and I want to feel good again. Looking at old pictures makes me want it so badly.
I will do this the healthy way for once, eating well, exercising regularly, and loosing weight slowly I am sure.
I have an uphill battle ahead with exercise, my wrists won't support me for push ups etc, my knees are very weak and I can not do any type of squat. I have modified a lot of exercises, and since I am so out of shape, even the modified wear me out. Someday soon I hope to be able to continue my Yoga practice, once my wrists and knees can support me.
Diet Calendar Entries for 02 June 2016:
|
1136 kcal
|
Fat: 63.20g | Prot: 51.78g | Carb: 103.22g.
Breakfast: Dunkin' Donuts Caramel Coffee Creamer, Coffee (Instant Powder). Lunch: T. Marzetti Simply Dressed Avocado Ranch, Sunnyvalley Hickory Smoked Maple Bacon, Cherry Tomatoes, Trader Joe's English Cucumber, Kirkland Signature Pine Nuts, Avocados, Fresh Express Shredded Carrots, Fresh Selections White Sliced Mushrooms, Kroger Baby Spring Mix. Dinner: Great Value Frozen Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, So Delicious Vanilla Coconut Milk Beverage, Bananas, Nutiva Organic Chia Seed, Spinach. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Dunkin' Donuts Caramel Coffee Creamer, Instant Coffee (made from Powdered). more...
|
|
2215 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|