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Weighed in at 147 this am....I did NOT gain 5 pounds overnight. Scale at DR office read 148. Their scale is always about 6 pounds over mine at home, so I am satisfied with that, but will go with all the other scales that agree with mine. Have not decided whether to chart the jump or not.
BP, which has been erratic lately, was 110 over 60 or something like that.
Dr very happy because 6 weeks ago was 156, once determined that yes, I am trying to lose weight/not unexplained loss. Compared to this time last year, also great progress.
Checked thoroughly for hernia - no sign one starting, safe to do abdominals/post pregnancy type exercise to prevent that, which should also be much easier without as much weight there to heft.
Also impressed by the fact I was able to determine (from the pair of almost too small "skinny" jeans that I was given 2.5 years ago) that I could barely fit into that I have lost a foot from each thigh, and 6-6 inches from the relaxed largest part of each calf. I've taken in my other pants by 3-5 inches to keep them from falling down too. (This pair had much tighter elastic at waist, but is still getting loose.)
Expecting cholesterol to be somewhat high, it was astonishingly WNL at OB, because fasted 15+ hours before getting the labs, because had to wait for her to manually order the vitamin D.
Diet Calendar Entries for 02 June 2016:
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1249 kcal
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Fat: 81.60g | Prot: 59.45g | Carb: 75.29g.
Breakfast: Coffee. Lunch: La Preferida Canned Black Beans, Lifeway Foods Lowfat Blueberry Kefir, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Great Value Mixed Nuts, Souper Salad Sunflower Seeds, Vlasic Old Fashioned Sauerkraut, Calavo Avocado. Dinner: Good Sense Raw Sunflower Seeds, Plain Yogurt, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Egg. Snacks/Other: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Hillshire Farm Polska Kielbasa (2 oz), Pumpkin Soup. more...
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1917 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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