Weigh In record (no journal entry) for 31 May 2016
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1144 kcal
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Fat: 32.51g | Prot: 47.04g | Carb: 158.84g.
Breakfast: Dunkin' Donuts Caramel Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Kirkland Signature Organic Strawberry Spread, Peanut Butter & Co Smooth Operator Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Steak (Lean Only Eaten), Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Carr's Table Water Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Honest Tea Organic Half Tea & Half Lemonade. more...
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losing 1.3 lb a week
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