zhanghao_1st's Journal, 02 June 2016

157.0 lb Lost so far: 11.0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 57.86g | Prot: 127.60g | Carb: 144.83g.   Breakfast: Saputo Provolone Cheese Slices, Pineapple, Blueberries, Liberte Greek Yogurt 0%, Avocados, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Beer, Navels Oranges, Beef Meatballs, Shrimp, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Pineapple, Watermelon, Bell Peppers, Avocados, Hard-Boiled Egg, Dempster's Whole Wheat Tortillas. more...

2707 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...