Weigh In record (no journal entry) for 19 October 2011
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181.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1021 kcal
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Fat: 48.39g | Prot: 51.26g | Carb: 121.69g.
Breakfast: yogurrt, almond milk, cereal, fruit smoothie. Lunch: mcdonalds grilled chicken snack wrap with honey mustard. Dinner: almonds. Snacks/Other: cherry tomatoes, almonds. more...
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losing 3.5 lb a week
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