Weigh In record (no journal entry) for 02 June 2016
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151.9 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1289 kcal
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Fat: 37.25g | Prot: 124.22g | Carb: 127.40g.
Breakfast: Granny Smith Apples, Egg, Nutritech 100% Pure Whey, Tomatoes, Avocados. Lunch: Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Potato (Flesh and Skin, without Salt, Baked), Lemon, Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Nutritech 100% Pure Whey, Kauai Strawberry Stinger Smoothie. more...
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2492 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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