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i need to stop eating bad foods because the excitement is temporarily, and the guilt last longer
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146.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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562 kcal
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Fat: 8.20g | Prot: 54.84g | Carb: 66.34g.
Breakfast: Irish Creme Coffee Creamer, Cream (Half & Half), Regular Coffee, 100% Liquid Egg Whites. Lunch: Cut Green Beans (50% Less Salt), 100% Liquid Egg Whites. Dinner: Whole Wheat Flour Tortilla, Canned Tuna. Snacks/Other: Navels Oranges. more...
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losing 8.8 lb a week
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