Weigh In record (no journal entry) for 27 May 2016
|
157.8 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
2234 kcal
|
Fat: 86.54g | Prot: 122.00g | Carb: 180.69g.
Breakfast: Fried Egg, Kraft 100% Parmesan Grated Cheese, Bananas, 2% Fat Milk, Blueberries, Avocados, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites. Lunch: Navels Oranges, Mastro Genoa Salami, Dempster's Whole Wheat Tortillas, Hard-Boiled Egg, Avocados. Dinner: Cooked Brussels Sprouts (from Fresh), Beer, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
|
|
2679 kcal
|
Activities & Exercise:
Sitting - 3 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|