skitz600's Journal, 01 June 2016

104.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 41.95g | Prot: 51.10g | Carb: 149.23g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: T. Marzetti Dill Veggie Dip, Northern Catch Sweet & Spicy Chunk Light Tuna, Wegmans Black Bean Dip, Giant Eagle Cherry Tomatoes, Cauliflower, Baby Carrots, Broccoli. Dinner: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), All-Purpose Flour, Iodized Salt, Granulated Sugar, Butter, Corn, Egg, 2% Fat Milk. Snacks/Other: Nabisco Teddy Grahams Honey, Kellogg's Rice Krispies Treats (22g), 2% Fat Milk, General Mills Chocolate Lucky Charms Cereal, Pure Leaf Honey Green Tea, Great Value Fat Free Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1313 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...