Weigh In record (no journal entry) for 01 June 2016
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2016:
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1895 kcal
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Fat: 123.26g | Prot: 84.59g | Carb: 99.88g.
Breakfast: America's Choice Bacon Thick Sliced, Organic Valley Organic Mild Cheddar Cheese Shredded, Lard, Green Way Organic Large Brown Eggs, Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Spectrum Organic Mayonnaise, Great Value Romaine Lettuce, Red Cabbage, Carrots, Cucumber (with Peel), Wegmans Organic BBQ Sauce Original. Dinner: Strauss Grass Fed Ribeye, Butter, White Potatoes (Flesh and Skin, Baked), White Potatoes (Flesh and Skin, Baked). more...
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2887 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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gaining 7.0 lb a week
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