|
Ok, so things haven't been too bad, I think perhaps I've overestimated my calorie reduction for the last few days but definitely I'm moving in the right direction I have managed to restrain the drinking, managed to restrain the eating (tonight will not be good as its a "cocktail party" with work)and I've kept the exercise up even going for a road run today of 5.5km (3.7m for the colonials) because I was too late for the gym, so we'll see if I've lost any weight when I weigh myself on Saturday. I'm not sure if I will have because of a cheeky weigh in this week which gave the same result as last week but hey I know that I will have lost at least a pound!!!
Diet Calendar Entries for 03 December 2009:
|
2535 kcal
|
Fat: 23.07g | Prot: 63.78g | Carb: 223.33g.
Breakfast: butter, toast. Lunch: Tuna Wrap. Dinner: Chicken Stock Cubes (Dry, Dehydrated), tomato juice, onion, rice, chicken thighs. Snacks/Other: heineken. more...
|
|
3031 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Standing - 23 minutes, Desk Work - 7 hours, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes. more...
|
|