Weigh In record (no journal entry) for 18 October 2011
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2155 kcal
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Fat: 99.54g | Prot: 127.02g | Carb: 88.28g.
Breakfast: tyson reduced fat sausage patties, Egg (Whole). Lunch: Natural String Cheese Part Skim, Ohyeah. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, Chicken Corn Dogs, Pulled Pork. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Rum, Roasted Almonds. more...
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3349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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