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AshShort
Journal
18 Oct 11
AshShort's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
186.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2011:
1066 kcal
Fat: 52.34g | Prot: 38.33g | Carb: 111.57g.
Breakfast:
Sausage Patty, Hash Brown (from Frozen), 2% Fat Milk, Plain or Buttermilk Biscuits, Scrambled Egg.
Lunch:
Fat Free Mini Pretzels, Frosted Flakes.
more...
2277 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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