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~16.7% BF
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2598 kcal
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Fat: 103.32g | Prot: 199.57g | Carb: 212.26g.
Breakfast: Market Pantry Half & Half, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Quaker Old Fashioned Oats. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice (Long-Grain, Cooked). Dinner: Sam's Choice Thin Crust Buffalo Style Chicken Pizza, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Margherita Pizza. Snacks/Other: Whole Wheat Spaghetti (Cooked), Perdue Harvestland Italian Chicken Sausage. more...
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gaining 0.4 lb a week
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