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vidgro
Journal
30 May 16
vidgro's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
190.5 lb
Lost so far:
0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
1380 kcal
Fat: 46.72g | Prot: 42.12g | Carb: 213.33g.
Breakfast:
Multigrain Bread, Hartley's Best Strawberry Jam, Lurpak Lightly Salted Spreadable Butter.
Lunch:
Strawberries, Great Value Breaded Fish Sticks, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Vegetables.
Dinner:
Roasted Potato, Minestrone Soup (Home Recipe).
more...
2209 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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