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My Dearest Troops.. Happy Day 291 of 365. I had a great monday, busy, went by fast with eats spot on. I headed over to bootcamp and hammered out an hour of hard work and left feeling like i wanted more. i was wearing a baggy toque because it was getting chilly up where i am from, and it kept falling down around my eyes. haha. my trainer thought it was hilarious, seeing me do burpess with half my face missing..but it kept me focused... I then left and had to get to the costume store to start building my Halloween Masterpiece. Its gonna be slammin. I came home to my beautiful condo downtown, and it was warm and cheery and tidy..showered, crawled into my king sized bed and read until my almond shaped peepers couldnt stay open any longer. I woke up feeling well rested and ready to start my day. One on one training with my PT today, followed by cardio. We cut out a carb so the weight should start falling off now. My clothes fit soooo much better already
M1: OATMEAL & EGGS, HEMP POWDER - 5 AM
M2: PROTEIN POWDER, - 8:30 AM
M3: CHICKEN, GREEN & YELLOW BEANS, CARROTS, RICE - 11:30
M4: CHICKEN & RICE - 2:00
M5: PROTEIN POWDER - 5:15
BOOM
Diet Calendar Entries for 18 October 2011:
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1055 kcal
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Fat: 11.35g | Prot: 116.12g | Carb: 106.19g.
Breakfast: Hemp Powder, Quick Rolled Oats, Egg White. Lunch: Honey Garlic Chicken Breast, Beans & Carrots, long grain brown rice. Dinner: Honey Garlic Chicken Breast. Snacks/Other: Honey Garlic Chicken Breast, long grain brown rice, ISO Sensation Protein Powder. more...
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2370 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 10 hours, Exercise machine (fast) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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