Weigh In record (no journal entry) for 29 May 2016
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150.6 lb
Lost so far: 26.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1192 kcal
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Fat: 31.13g | Prot: 54.46g | Carb: 169.82g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Giant Food Bananas (Large), Meiji Non-Fat Milk. Lunch: Giant Food Bananas (Large), Meiji Non-Fat Milk. Dinner: Coca-Cola Diet Coke (Can), Stewed Chicken Breast, Holland House Malt Vinegar, Lettuce, Hellmann's Real Mayonnaise, Tomatoes. Snacks/Other: Giant Food Bananas (Large), Meiji Non-Fat Milk. more...
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losing 9.8 lb a week
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Shirley b.'s weight history
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