Weigh In record (no journal entry) for 18 October 2011
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2007 kcal
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Fat: 96.71g | Prot: 112.79g | Carb: 179.71g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Cheesy Bacon Wrap. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Roasted Red Pepper Hummus, Granola Thins - Dark Chocolate, Butterfinger Bar (Minis), Butter Lover's Pop Corn, Crumb Cake, Pork Chop. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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