Weigh In record (no journal entry) for 29 May 2016
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1700 kcal
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Fat: 46.48g | Prot: 134.16g | Carb: 186.57g.
Breakfast: Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Alpro Soja Joghurt Natur, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. Lunch: Rapso 100% Reines Rapsöl, Cocktailtomaten, Leichter Genuss Tomaten Ketchup Light, Landjunker Putenschnitzel, HOLO Rote Linsennudeln. Dinner: Exquisa Körniger Frischkäse 0,8%, Lidl Radieschen, Lidl Krustenbrot. Snacks/Other: K-Classic Gourmet Rohschinken 3%, Nutella Nutella, Bratwurst, Champ Muscle High Protein Bar Erdnuss, Banane, Fresubin Protein Powder, K-Classic Laktosefreie Milch. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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