Weigh In record (no journal entry) for 28 May 2016
|
206.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2016:
|
815 kcal
|
Fat: 34.41g | Prot: 27.06g | Carb: 99.82g.
Breakfast: Burger King Hash Browns (Value), McDonald's Diet Coke (Medium), McDonald's Hamburger, Jennie-O Extra Lean Turkey Bacon, Water, Ocean Spray Diet Cranberry Grape Spray Juice, Water. Snacks/Other: Borden Fat Free Chocolate Milk, Ice Cream Cone. more...
|
|
3355 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|