Weigh In record (no journal entry) for 28 May 2016
|
179.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2016:
|
620 kcal
|
Fat: 19.00g | Prot: 27.75g | Carb: 90.25g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|