Weigh In record (no journal entry) for 17 October 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1092 kcal
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Fat: 70.77g | Prot: 97.62g | Carb: 24.21g.
Breakfast: Cheddar Cheese, Onions, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Atkins Advantage Cafe Mocha Shake, Light Cheese Heads String Cheese Sticks, Beef Hotdogs. Dinner: Cos or Romaine Lettuce, Delicious Pickled Eggs, Olive Muffalata, Light Mayonnaise, Chicken Breast (Skin Not Eaten), Hormel Naturals Roast Beef. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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gaining 1.4 lb a week
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