Weigh In record (no journal entry) for 27 May 2016
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154.0 lb
Lost so far: 22.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1194 kcal
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Fat: 0.20g | Prot: 38.63g | Carb: 263.66g.
Breakfast: Folgers Breakfast Blend Coffee, Equal Equal, Giant Food Bananas (Large), Meiji Non-Fat Milk. Lunch: Pears, Meiji Non-Fat Milk, Giant Food Bananas (Large). Dinner: Giant Food Bananas (Large), Meiji Non-Fat Milk. Snacks/Other: Meiji Non-Fat Milk, Giant Food Bananas (Large). more...
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gaining 1.2 lb a week
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Shirley b.'s weight history
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