Weigh In record (no journal entry) for 17 October 2011
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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1323 kcal
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Fat: 31.01g | Prot: 64.67g | Carb: 201.91g.
Breakfast: bran buds, vanilla yogurt, skim milk. Lunch: subway steak. Dinner: green grapes, ground beef, yoplait strawberry yogurt, milk skim, blue cheese dressing, salad. Snacks/Other: gu chomps, butter kettle popcorn. more...
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3078 kcal
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Activities & Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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