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no mt dew 7 days now. good start.
now that I'm watching what my intact is, I can analyze what the good, the bad, and the ugly of what I'm consuming.
Shopping tomorrow will need to include healthier choices.
Diet Calendar Entries for 17 October 2011:
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1295 kcal
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Fat: 44.00g | Prot: 48.00g | Carb: 181.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Green Tea with Ginseng and Honey. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Hot Dog Buns, Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Baby carrots, Ranch Dressing, Toasty Crackers with Peanut Butter. more...
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2200 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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