myguestbrother's Journal, 01 December 2009

spot check weight at 233. what the !!! I guess you have to fall back to move forward.

Diet Calendar Entries for 01 December 2009:
2107 kcal Fat: 66.82g | Prot: 85.20g | Carb: 302.04g.   Breakfast: banana, Nonfat Plain Greek Yogurt. Lunch: banana, cottage cheese, blue diamond almonds 100 calories, Peanut Butter To Go, baby carrots, motts apple suace. Dinner: california roll, banana, Macaroni & Cheese Dinner, broccle with cheese sauce. Snacks/Other: blue diamond almonds, banana. more...
2903 kcal Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

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