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Corine40
Journal
17 Oct 11
Corine40's Journal, 17 October 2011
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Weigh In record (no journal entry) for 17 October 2011
302.5 lb
Lost so far:
5.5 lb
.
Still to go:
52.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2011:
2346 kcal
Fat: 73.85g | Prot: 109.80g | Carb: 271.48g.
Breakfast:
egg beaters, Turkey Meatballs.
Lunch:
starbucks pumpkin spice latte nonfat.
Dinner:
hersheys kiss, biscuit, seafood chowder.
Snacks/Other:
port, Light Fat Free Yogurt.
more...
3919 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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