Weigh In record (no journal entry) for 17 October 2011
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215.2 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1414 kcal
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Fat: 77.10g | Prot: 134.19g | Carb: 39.95g.
Breakfast: Red Onions, kirkland real egg product, kirkland mexican blend cheese, jacks salsa, Bacon. Lunch: celery, salad, Red Onions, Canola mayonnaise, kirkland albacore. Dinner: jacks salsa, jack cheese, kirkland turkey burger, Geshmak cucumber salad, salad, Ranch Dressing. more...
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2882 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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