Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Este
Journal
17 Oct 11
Este's Journal, 17 October 2011
Este's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2011
171.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2011:
1508 kcal
Fat: 47.79g | Prot: 81.17g | Carb: 195.25g.
Breakfast:
nonfat latte, Light & Creamy Yogurt.
Lunch:
parmesan, grilled chicken sandwich.
Dinner:
goya mexican rice, mexican cheese, Corn Taco Shell, ground turkey taco.
Snacks/Other:
No Sugar Added Ice Cream Sandwiches - Vanilla, reeses cup.
more...
2309 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Este's weight history
view complete history