Weigh In record (no journal entry) for 17 October 2011
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2011:
|
1433 kcal
|
Fat: 28.11g | Prot: 90.17g | Carb: 215.25g.
Breakfast: Multigrain Bread, prunes, Milk (Nonfat), Coffee, Egg. Lunch: fruit cocktail, lentil soup, cottage cheese hy-vee. Dinner: PRUNES, Fuji Apples, LENTIL SOUP. more...
|
|
3508 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 11 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|