Weigh In record (no journal entry) for 22 May 2016
|
157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2016:
|
2691 kcal
|
Fat: 114.99g | Prot: 188.44g | Carb: 103.43g.
Breakfast: Blueberries, saputo 4 fromaggio, Liberte Greek Yogurt 0%, Blue Diamond Almond Milk, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Mushrooms, Superior Tofu 五香豆干, Deli Chicken or Turkey Loaf, Rice Noodles (Cooked), Squid, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Salmon, Pork, Little Caesars Deep Deep Pepperoni Pizza (Large). more...
|
|
2204 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|