Weigh In record (no journal entry) for 21 May 2016
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2015 kcal
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Fat: 108.82g | Prot: 135.35g | Carb: 120.38g.
Breakfast: Dempster's Whole Wheat Tortillas, Honey, Blue Diamond Almond Milk, Welch's Berry Cherry Blend, Fried Egg, Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Avocados, Boiled Egg, Dempster's Whole Wheat Tortillas. Dinner: Navels Oranges, Cauliflower, Cooked Chinese Cabbage, Chicken, Pork Roast, Fresh Bacon or Side Pork. more...
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2672 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Running - 6/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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