reynaldoeg's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
200.6 lb Lost so far: 41.9 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2016:
1766 kcal Fat: 91.37g | Prot: 97.00g | Carb: 149.52g.   Breakfast: Frijoles Refritos, Tortillas de Maíz, Huevo Frito sin Grasa, Pan Dulce, Café. Lunch: Marina Azul Atún en Agua, Dolores Atún con Chipotle, Arroz a la Mexicana. Dinner: Los Volcanes Queso Oaxaca, Tortillas de Maíz, Tortillas de Harina. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Cacahuates, Sánduche de Jamón, Café. more...
gaining 0.2 lb a week


Comments 
Hey, it's okay! Slip-ups are nothing to worry about, as long as you don't give up! 
23 May 16 by member: ifeellowohno

     
 

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