Weigh In record (no journal entry) for 23 May 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2902 kcal
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Fat: 109.03g | Prot: 155.16g | Carb: 418.33g.
Breakfast: Spring Valley Potassium Gluconate, Coffee with Cream and Sugar, Pepsi Pepsi (20 oz), Foster Farms Chicken Corn Dogs, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Sunny Delight SunnyD Tangy Original Citrus Punch, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, 2% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Pineapple Cream Pie, Long John Silver's Hushpuppies, Long John Silver's Pepsi (Small), Long John Silver's Battered Fish, Long John Silver's Fries - Platter Portion. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Body Fortress 100% Premium Chocolate Whey Protein, Panner Creamy Peanut Butter. more...
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6773 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Driving - 25 minutes, Watching TV/Computer - 30 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Cleaning - 7 hours, Working - 3 hours. more...
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losing 4.2 lb a week
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charlesmann iii's weight history
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