Weigh In record (no journal entry) for 23 May 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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648 kcal
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Fat: 19.74g | Prot: 27.68g | Carb: 89.32g.
Breakfast: Arla Kaergarden Ungesalzen, Mühlenhof Deutsches Corned Beef, Harry Das Volle Korn, Kaffee. Lunch: Mühlenhof Deutsches Corned Beef, Tomaten. Dinner: Holundersaft. Snacks/Other: Grandessa Mini Stieleis Milchschokolade. more...
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2147 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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