|
Well this is my first entry. Sometime in September I had to go to urgent care because I was sick, I was asked to step up on the scale and my weight was 291 lbs. I could not believe it, could not believe how much I let myself go. I decided to do something about it because there is no way I can continue to live with myself like this, I have never weighed this much in my entire life. All I saw in myself is how disgusting I am how unbelieveably fat and nasty I am. it has been over 2 weeks now and I have not lost as much as I would like to have lost but I am working on it. I was at a 9 lb loss then I gained a little more than a pound back, I was ready to just give it up. Trying to change the way I eat is too hard, but I am going to keep sticking with it. It has been over 2 and 1/2 weeks since I have ate any fastfood. today I had a diet pepsi which I should not have had, that was the first one in over a week, usually I drink water. I have been taking vitamins and today I entroduced extra B12 since it gives energy. I really need to work on my fat intake I would like to keep it 20 grams and below but I am not sure if its a good thing or not. I am not really sure how much is good enough. This counter says I should be taking in 2800 calories but that seems like way to much so I have been trying to keep it 1500 calories and below. I realy don't know what else to say for now so I am out.
Diet Calendar Entries for 15 October 2011:
|
1050 kcal
|
Fat: 20.00g | Prot: 107.00g | Carb: 117.00g.
Breakfast: Turkey Sausage Crumbles, Large Grade A Eggs. Lunch: Oiko's Nonfat Blended Greek Yogurt -- Caramel, Large Grade A Eggs, Small White Bread. Dinner: Paradise Chicken Salad. Snacks/Other: Oikos Organic Caramel Greek Yogurt, Nonfat Lemon Greek Yogurt. more...
|
|
3363 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|