Weigh In record (no journal entry) for 15 October 2011
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190.0 lb
Lost so far: 38.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2431 kcal
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Fat: 81.33g | Prot: 103.18g | Carb: 325.68g.
Breakfast: Vegetable Oil, 100% Liquid Egg Whites, Onions , Cream (Half & Half) , Coffee, Oven Roasted Turkey Breat. Lunch: Spaghetti, Chunky Savory Vegetable Soup, Casual Eating Classics Chicken Philly Flatbread Melts. Dinner: Baked Potato Soup, Whole Grain Baguette, Artisan French Baguette. Snacks/Other: Soft Pretzels, Gourmet Popping Corn Original, M&M's, Coffee, Cream (Half & Half) . more...
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2974 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running - 7/mph - 19 minutes, Running - 6/mph - 19 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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gaining 0.9 lb a week
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