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160.8 after waking up? Will weigh in after work to be sure.
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1210 kcal
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Fat: 57.98g | Prot: 42.64g | Carb: 141.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: Apples, Banana, Tim Hortons Double Double (Medium), Chicken Salad or Chicken Spread Sandwich. Dinner: Vegetable Soup (Home Recipe), Clover Leaf Seafood Spicy Thai Chili Tuna, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Pistachio Nuts. Snacks/Other: Almonds, Banana. more...
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2723 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 2 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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losing 1.9 lb a week
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