Weigh In record (no journal entry) for 22 May 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1196 kcal
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Fat: 64.93g | Prot: 87.47g | Carb: 79.79g.
Breakfast: Mangos, Sugar in the Raw Brown Sugar, Trader Joe's Raw Pecan Halves, Cream (Half & Half), Chobani 0% Plain Greek Yogurt (8 oz), Coffee. Dinner: Chocolate Cake (Without Frosting), Mayonnaise, Cooked Artichoke (from Fresh), Strawberries, 365 Goat Cheese, Frieda's Edamame (Shelled), Trader Joe's Bacon Wrapped Scallops, Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Quest Peanut Butter Cups. more...
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losing 1.0 lb a week
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