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I have been lax in my record keeping of what I am eating, today I start new. I also vow to exercise each day and weigh in on Saturday Dec 5th.
Diet Calendar Entry for 30 November 2009:
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1320 kcal
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Fat: 39.76g | Prot: 113.35g | Carb: 128.01g.
Breakfast: skim milk, Kelloggs Special K. Lunch: Silhouette Yogurt, 100% WholeGrains 12 Grain Bread, Roast Beef. Dinner: Low Fat Pressed Cottage Cheese, yogurt, potato, carrots, beef. Snacks/Other: low fat pressed cottage cheese, Apple. more...
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