Weigh In record (no journal entry) for 21 May 2016
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132.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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794 kcal
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Fat: 17.67g | Prot: 43.78g | Carb: 121.88g.
Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Phillips Fiber Good Gummies, Thomas' Original English Muffins, Grapes, Popsicle Fudgsicle Fat Free. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries, Driscoll's Blackberries, Reddi-wip Extra Creamy Whipped Cream, Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing. more...
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losing 2.8 lb a week
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