mervcharles's Journal, 15 October 2011

193.8 lb Lost so far: 43.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 78.89g | Prot: 94.23g | Carb: 212.37g.   Breakfast: Fruit and Fibre Cereal. Lunch: Whole Wheat Bread, Milano Salami, Sainsbury's Roast Chicken Breast Slices. Dinner: White Rice (Long-Grain, Cooked), Southern Fried Chicken. Snacks/Other: Pepperami. more...

3621 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Shopping - 20 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours and 30 minutes. more...