NurulAziemah's Journal, 21 May 2016

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Weigh In record (no journal entry) for 21 May 2016

169.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:

701 kcal

Fat: 18.77g | Prot: 22.94g | Carb: 113.28g. Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Whole Milk, Latte Coffee. Lunch: Kellogg's Corn Flakes (30g). Dinner: Vegetable Soup. Snacks/Other: Apples. more...

2539 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

gaining 0.1 lb a week

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NurulAziemah's Journal, 21 May 2016

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