Weigh In record (no journal entry) for 20 May 2016
|
278.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
1312 kcal
|
Fat: 35.83g | Prot: 49.03g | Carb: 207.27g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Chocolate Lowfat Milk, Kraft American Cheese Slice, Lay's Lightly Salted Potato Chips, Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Navels Oranges. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|