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zhanghao_1st
Journal
20 May 16
zhanghao_1st's Journal, 20 May 2016
zhanghao_1st's Profile
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Weigh In record (no journal entry) for 20 May 2016
157.4 lb
Lost so far:
10.6 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2016:
2455 kcal
Fat: 93.33g | Prot: 107.53g | Carb: 187.01g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6" Roast Beef.
Dinner:
Cucumber (with Peel), Superior Tofu 五香豆干, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Ground Pork (Cooked).
Snacks/Other:
Beer, Selection Corn Chips.
more...
2729 kcal
Activities & Exercise:
Swimming (fast) - 48 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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