Weigh In record (no journal entry) for 20 May 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2186 kcal
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Fat: 92.31g | Prot: 74.54g | Carb: 282.51g.
Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: Palmer Bunny Crisp, Sargento Jr. Dippers with Cheese, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Market Pantry 100 Calorie Baked Cheese Crisps. more...
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losing 7.7 lb a week
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